The Skin Care Blog

How Stress Affects Your Skin & What You Can Do About It

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Life gets busy, and stress is something we all experience—but did you know it can take a serious toll on your skin? Whether it’s a big work deadline, lack of sleep, or just the hustle of daily life, stress can show up on your face in ways you might not expect. Let’s break down how stress affects your skin and, more importantly, what you can do to keep your complexion healthy and glowing.

The Science Behind Stress & Your Skin

When you’re stressed, your body releases hormones like cortisol and adrenaline as part of the fight-or-flight response. While this is helpful in short bursts, chronic stress keeps these hormones elevated, leading to an attack of negative effects on your skin. From excess oil production to premature aging, stress can be a major reason behind various skin concerns.

How Stress Impacts Your Skin

Increases Breakouts & Acne

When stress hits, cortisol signals your skin’s sebaceous glands to produce more oil. This excess oil, combined with dirt and dead skin cells, can clog pores and lead to breakouts. Stress can also trigger an inflammatory response, making acne more painful and persistent. Additionally, stress-related habits like touching your face or picking at your skin can further worsen breakouts.

Causes Inflammation & Redness

Prolonged stress increases inflammation in the body, which directly affects your skin. If you struggle with rosacea, eczema, or psoriasis, stress can intensify flare-ups and cause discomfort. Even if you don’t have a pre-existing skin condition, you may notice redness, irritation, or sensitivity when you’re under prolonged stress.

Speeds Up Aging & Wrinkle Formation

High cortisol levels break down collagen and elastin, two essential proteins responsible for keeping your skin firm and youthful. Over time, chronic stress can contribute to:

  • Fine lines and wrinkles appearing sooner than they should
  • Loss of skin elasticity, making your face look saggy or tired
  • Dull, uneven skin tone, due to slower cell turnover and reduced blood circulation

Dehydrates & Dulls Skin

Your skin barrier is responsible for locking in moisture and keeping irritants out. When you’re under stress, this barrier function weakens, leading to:

  • Increased transepidermal water loss (TEWL), leaving skin dehydrated
  • Dry, flaky skin, even if you usually have an oily complexion
  • A dull, lifeless appearance due to reduced hydration and circulation

Triggers Under-Eye Circles & Puffiness

When stress affects your sleep quality, dark circles and puffiness under the eyes become more noticeable. Cortisol affects blood flow, leading to poor oxygenation and fluid retention around the eyes. Over time, this can make your eyes look tired, swollen, and shadowed.

What You Can Do to Protect Your Skin

Prioritize Regular Facials & Professional Treatments
A professional facial isn’t just about relaxation—it can counteract stress-related damage with targeted treatments like:

  • LED Light Therapy – Reduces inflammation and boosts collagen production
  • Enzyme Facials – Gently exfoliate, promoting cell turnover for a fresher complexion
  • Facial Massage – Helps reduce puffiness and detoxify skin
  • Hydrating Facials – Restore moisture levels and strengthen the skin barrier

Stay Hydrated & Eat Skin-Loving Foods
Hydration is key when fighting stress-related skin issues. Drink at least 8 glasses of water daily and incorporate:

  • Antioxidant-rich foods like berries, dark chocolate, and green tea to combat oxidative stress
  • Healthy fats from avocados, nuts, and salmon to keep your skin barrier strong
  • Leafy greens and Vitamin C-rich foods to boost collagen production

Practice Stress-Relief Techniques
Lowering stress naturally benefits your skin. Try:

  • Deep breathing exercises – Reduces cortisol levels and oxygenates the skin
  • Yoga & Meditation – Helps balance the nervous system and promotes relaxation
  • Aromatherapy & Essential Oils – Lavender and chamomile can calm the mind and skin

 Use Soothing Skincare Ingredients
Support your skin with ingredients that help combat stress damage:

  • Hyaluronic Acid – Deeply hydrates and plumps dehydrated skin
  • Niacinamide (Vitamin B3) – Reduces inflammation and strengthens the skin barrier
  • Chamomile & Green Tea Extract – Calms redness and protects against environmental stressors
  • Peptides & Collagen-Boosting Serums – Rebuild lost elasticity and fight premature aging

Prioritize Sleep & Healthy Routines
Your skin repairs itself at night, so getting 7-9 hours of quality sleep is essential. Establish a relaxing nighttime routine, such as:

  • Limiting screen time before bed to reduce blue light exposure
  • Using silk pillowcases to minimize friction and irritation
  • Applying a hydrating night mask to wake up with refreshed skin

Final Thoughts: Give Your Skin the Care It Deserves

Stress may be inevitable, but its effects on your skin don’t have to be! By incorporating professional facials, stress management techniques, and a targeted skincare routine, you can keep your skin looking healthy, radiant, and youthful.

Is stress showing up on your skin? Let’s fix that! Book your personalized facial today. Call or text 828-289-7183 to schedule.

#StressFreeSkin #HealthyGlow #SelfCare #FacialTime #GlowingSkin #AntiAging

Hormonal Acne: The Causes, Treatment, and Prevention

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What is Hormonal Acne?

Hormonal acne is a type of acne triggered by fluctuations in hormone levels, particularly androgens like testosterone. These hormones can increase oil production, leading to clogged pores, bacterial growth, and inflammation.

This type of acne commonly affects the jawline, chin,and lower face and is seen in:

  • Teenagers (due to puberty-related hormonal changes)
  • Menstruating individuals (due to recurring hormone fluctuations)
  • Pregnancy (due to increased androgens)
  • People with PCOS (Polycystic Ovary Syndrome) or other hormonal disorders

Causes of Hormonal Acne

1. Increased Androgens (Testosterone)

  • Stimulates oil glands, leading to excess oil and clogged pores.
  • This provides an ideal environment for bacteria to thrive. That bacteria is Cutibacterium acnes (C. acnes) which is a type of bacteria naturally found on human skin. It is commonly associated with acne but also plays a role in maintaining skin health.

2. Menstrual Cycle & Hormonal Fluctuations

  • Right before a period, estrogen and progesterone drop, while androgens stay the same, leading to breakouts.
  • Some people experience acne mid-cycle (around ovulation) due to hormone shifts.

3. Polycystic Ovary Syndrome (PCOS) & Hormonal Disorders

  • PCOS causes higher levels of  androgens, leading to continual acne.
  • Other conditions affecting the endocrine system may also contribute.

4. Stress & Cortisol

  • Chronic stress increases cortisol, which can indirectly increase oil production and worsen breakouts.

5. Diet & Lifestyle Factors

  • High-glycemic foods (like sugar, white bread, and fast food) may increase insulin levels, which can boost androgen production.
  • Dairy products contain hormones that may trigger acne in some individuals.
  • Lack of sleep and poor gut health may also worsen breakouts.

Treatment Options for Hormonal Acne

1. Topical Treatments

For mild to moderate hormonal acne, topical treatments can help control oil production, unclog pores, and reduce inflammation.

  • Retinoids (e.g., Differin, Tretinoin, Retinol) Can promote skin cell turnover and prevent clogged pores.
  • Benzoyl Peroxide can kill acne-causing bacteria and reduce inflammation.
  • Salicylic Acid helps exfoliate the skin, unclog pores, and control oil.
  • Azelaic Acid  Can help with redness, inflammation, and bacterial overgrowth.
  • Niacinamide Is an anti-inflammatory that can help control sebum production.

These listed treatments are best for Mild to moderate hormonal acne and should be used in moderation. If the above options are over used it can make acne breakouts worse.

2. Lifestyle & Diet Changes for Hormonal Acne

Stress Management

  • Yoga, meditation and deep breathing can help reduce cortisol levels.
  • Consistent sleep is important because a lack of sleep can worsen inflammation.

Dietary Adjustments

  • Reduce high-glycemic foods such as sugar, white bread and sodas
  • Limit your dairy intake especially skim milk, which may contain hormone traces
  • Eat omega-3 rich foods such as salmon and  flaxseeds which can help regulate inflammation.
  • Increase your fiber intake which will support healthy digestion and hormone balance.

Proper Skincare Routine

  • Use gentle, non-comedogenic (products designed not to clog pores) cleansers and moisturizers.
  • Avoid over cleansing which can strip the skin and cause more oil production.
  • Use sunscreen daily because many acne treatments can make skin more sensitive to UV rays

3. Oral Treatments

For moderate to severe hormonal acne, you should visit your doctor or dermatologist where they may prescribe the following medications which can help balance hormones and reduce breakouts.

Birth Control Pills

  • Regulate hormone fluctuations by reducing androgen levels.

Spironolactone

  • A hormone-blocking medication that reduces androgens and oil production.
  • Often prescribed alongside birth control for stubborn acne.

Oral Antibiotics

  • Short-term use to reduce inflammation and bacterial overgrowth.
  • Not a long-term solution as it doesn’t address the root hormonal cause.

Isotretinoin (Accutane)

  • A powerful treatment for severe, cystic acne that hasn’t responded to other treatments.
  • Requires medical supervision due to potential side effects.

Final Thoughts

Hormonal acne is a complicated condition that often requires a combination of a proper at home skin care routine, monthly Calming Facials, topical treatments and lifestyle adjustments for effective management. Remember to always consult your Physician or Dermatologist if the above simple treatments do not help. If you need help with your acne, call 828-289-7183 or book online at https://blueridgespanc.com/booking/ for a Free Skin Consultation.

The Importance of Skin Hydration and How to Maintain It

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Hydration is necessary for healthy, glowing skin. Properly hydrated skin appears plumper, smoother, and more radiant while also being more resilient against external stressors such as pollution and harsh weather conditions. Without adequate hydration, the skin can become dry, flaky, and more prone to irritation and premature aging.

Why Is Skin Hydration Important?

  1. Maintains Skin Barrier Function – The skin’s outermost layer acts as a protective shield against bacteria, pollutants, and environmental damage. When the skin is dehydrated, this barrier becomes compromised, leading to increased sensitivity and breakouts.
  2. Prevents Premature Aging – Hydrated skin maintains its elasticity, reducing the appearance of fine lines and wrinkles. Dehydration can cause the skin to look dull and emphasize signs of aging.
  3. Improves Texture and Appearance – Well-hydrated skin appears smoother and more even-toned. Dehydration can lead to a rough, uneven complexion.
  4. Enhances Skin Healing – Proper hydration supports the skin’s ability to repair itself, reducing the risk of scarring and irritation.

How to Maintain Skin Hydration

1. Drink Plenty of Water

Internal hydration is just as important as external hydration. Drinking enough water throughout the day helps maintain moisture levels in the skin from within.

2. Use a Hydrating Moisturizer

Choose a moisturizer with hydrating ingredients such as hyaluronic acid, glycerin, and ceramides. These ingredients help to attract and lock in moisture, keeping your skin supple and hydrated.

3. Incorporate Hydrating Serums

Serums containing humectants like hyaluronic acid penetrate deeper into the skin to provide long-lasting hydration. Applying a serum before your moisturizer can boost your skin’s moisture retention.

4. Avoid Harsh Cleansers

Harsh soaps and cleansers can strip the skin of its natural oils, leading to dehydration. Choose instead a gentle, hydrating cleanser that cleanses without over-drying.

5. Use a Humidifier

If you live in a dry climate or spend a lot of time in air-conditioned or heated environments, a humidifier can help add moisture to the air, preventing skin dehydration.

6. Protect Your Skin Barrier

Using products with ceramides and fatty acids can help strengthen your skin’s barrier, reducing moisture loss. Avoid excessive exfoliation, which can strip away natural oils and compromise hydration.

7. Eat Hydrating Foods

Fruits and vegetables with high water content, such as watermelon, cucumber, and oranges, can help support skin hydration from the inside out.

8. Limit Hot Showers and Baths

Hot water can strip the skin of essential oils, leading to dehydration. Use lukewarm water and limit shower time to prevent excessive moisture loss.

Types of Facial Products for Hydration

  1. Moisturizers – Essential for sealing in hydration and preventing moisture loss.
  2. Hydrating Serums – Often contain hyaluronic acid, glycerin, and other humectants to deeply hydrate the skin.
  3. Facial Mists – Quick refreshers that help add a boost of moisture throughout the day.
  4. Sheet Masks – Infused with hydrating ingredients to provide deep nourishment and hydration.
  5. Gel-Based Creams – Lightweight and effective for providing hydration without feeling heavy.
  6. Sleeping Masks – Overnight treatments designed to replenish moisture while you sleep.
  7. Hydrating Toners – Prepares the skin for better absorption of serums and moisturizers while providing a hydration boost.
  8. Oil-Based Hydrators – Help lock in moisture and provide additional nourishment to the skin.

By incorporating these hydration strategies into your skincare routine and lifestyle, you can maintain healthy, radiant skin that looks and feels its best. Prioritizing hydration is one of the simplest yet most effective ways to keep your skin youthful and resilient. If you need help choosing what hydrating products are best for your skin call 828-289-7183 or go to my booking page to schedule a facial appointment or a free consultation with Blue Ridge Spa today!

The Skin Barrier: What It Is, Why It Matters, and How to Keep It Healthy

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As an Esthetician and Licensed Esthetic Instructor I love to help people better understand their skin and how to take care of it. It’s best to start with your skin and its most important level: The Skin Barrier.  

When it comes to skincare, understanding your skin barrier is one of the most important (yet often overlooked) aspects. If you’ve ever experienced dryness, sensitivity, or unexplained breakouts, your skin barrier could be compromised. But what exactly is the skin barrier, and why is it so essential for healthy skin?

What Is the Skin Barrier?

The skin barrier, also known as the moisture barrier or the stratum corneum, is the top layer of your skin. It consists of skin cells called corneocytes which are held together by lipids (such as ceramides). The skin barrier’s function is to create a strong but elastic protective shield.

Think of it as a brick wall: your skin cells are the bricks, and the lipids act as the cement sealing in moisture while keeping out harmful invaders like bacteria, pollutants, and allergens.

Why Is the Skin Barrier Important?

A healthy skin barrier is critical for:

1. Locking in Moisture

The skin barrier prevents transepidermal water loss or TEWL which is the process where moisture evaporates from your skin. When this barrier is harmed, your skin can become dehydrated which can lead to dryness, flakiness, and irritation.

2. Protecting from Environmental Damage

Pollutants, UV rays, bacteria, and harsh chemicals can weaken your skin. A strong barrier protects your skin from these outside stressors, lowering the risk of premature aging, infections, and inflammation.

3. Preventing Sensitivity and Irritation

A compromised barrier also makes your skin more vulnerable to irritants which can lead to redness, itching, and sensitivity. Supporting your skin barrier can help keep your skin calm and balanced.

4. Maintaining Overall Skin Health

A well-functioning barrier ensures that your skin remains resilient, plump, and youthful. Your barrier also supports your body’s natural healing process and can prevent chronic skin conditions such as eczema and rosacea.

How to Maintain a Healthy Skin Barrier

If your skin barrier is damaged, don’t worry, it is possible to repair and strengthen it. Here are some simple tips to enhance, restore and maintain your Skin Barrier.

1. Use a Gentle Cleanser

Harsh soaps and cleansers can strip away your skin’s natural oils, which can weaken your skin barrier. Instead look for  fragrance-free, sulfate-free, and pH-balanced cleansers that cleanse without over-drying your skin . If you aren’t sure about your cleanser, make an appointment with an Esthetician who can help you choose the best cleanser for your skin. I use Circadia Skincare’s Lipid Replacing Cleansing Gel.

2. Include Barrier-Boosting Ingredients

Look for skincare products that contain the following ingredients:

  • Ceramides – Helps restore the skin’s natural lipids
  • Hyaluronic Acid – Provides deep hydration
  • Niacinamide – Strengthens the skin barrier and reduces inflammation
  • Fatty Acids & Cholesterol – Supports barrier repair and moisture retention

3. Avoid Over-Exfoliation

Exfoliation is beneficial but overdoing it (especially with strong acids like glycolic acid or aggressive scrubs) can strip your skin’s protective lipids. Stick to light exfoliation (1-2 times per week) and avoid using multiple exfoliating products at once. I use and recommend the Micro-Exfoliating Honey Cleanser from Circadia. It’s gentle and cleanses and exfoliates your skin in one step.

4. Stay Hydrated and Eat a Skin-Friendly Diet

Hydration starts from within! Drink plenty of water and eat foods rich in healthy fats such as avocados, nuts, salmon and antioxidants like berries, leafy greens, and green tea to support skin barrier function.

5. Protect with Sunscreen

UV damage is one of the primary causes of an impaired skin barrier. Apply a broad-spectrum sunscreen (SPF 30 or higher) daily even on cloudy days, to avoid premature aging and barrier disruption.

6. Minimize Harsh Ingredients

If your skin is irritated or compromised, avoid products with:

  • Alcohol
  • Fragrance and essential oils
  • Sulfates such as Sodium Lauryl Sulfate
  • High strengths of acids or retinoids – I love a good retinoid or chemical peel, but these ingredients need to be used with caution

7. Repair with an Occlusive Moisturizer

This is a type of moisturizer that helps create a protective barrier on your skin’s surface which helps prevent moisture loss which can aid in skin barrier recovery.

Signs Your Skin Barrier Needs Help

How do you know if your skin barrier is damaged? Look for the following signs:

  •  Lasting dryness or rough texture
  •  Increased sensitivity or redness
  • Burning or stinging sensations when applying skincare products
  •  Itchiness or tightness
  •  More frequent breakouts or inflammation

If you notice these symptoms, focus on barrier-repairing skincare and most importantly give your skin time to heal.

Final Thoughts

Your skin barrier is the foundation of healthy, glowing skin. By taking steps to strengthen and protect it, you can prevent irritation, premature aging, and sensitivity. The key is a gentle, hydrating, and protective skincare routine that supports your skin’s natural defenses.

Do you want to improve your skin barrier health and don’t where to start? Call or text Blue Ridge Spa at 828-289-7183, reach out on Facebook at https://www.facebook.com/share/167u9yJQf6/ and Instagram @blueridgespa. Your skin will thank you!